The Langtang Valley Trek is an 8-day journey through the Langtang National Park, offering stunning views of Langtang Lirung, lush forests, and insights into the Tamang culture.

Transportation

Private/Public Vehicle
Maximum Altitude

4800 m/15655 ft (Kyanjing Ri)
Accommodation

Tea Houses
Fitness level

Active individuals prepared for long walks
Best season

Year-round
Permits

TIMS Card, Langtang National Park Permit
Duration

8 Days
Trip Start/End

Kathmandu
Guiding method

Guided Trip
Language

English
Destinations

Langtang, Nepal
Activities

Trekking

Overview

Itinerary

Includes

Map

Equipment

FAQs

Overview

The Langtang Valley Trek is a short yet enriching journey in the Langtang region, renowned for its breathtaking mountain vistas, unique Tamang and Tibetan cultures, and proximity to Kathmandu (123 km away).

This 8-day trek offers a harmonious blend of nature and tradition, ideal for trekkers seeking an immersive experience with moderate challenges.

Trip Highlights

A moderate trek suitable for beginners, families, and adventurers seeking a balance of culture and natural beauty.
Accessible year-round, with the best trekking experiences during the vibrant autumn and spring seasons.
Convenient access from Kathmandu with a scenic drive to the trek’s starting point.
Immersion in Tamang and Tibetan culture through visits to traditional villages and interactions with locals.
A chance to explore Langtang National Park, home to diverse flora, fauna, and serene natural beauty.
Stunning panoramic views of the Himalayas, including Langtang Lirung, Ganesh Himal, and other majestic peaks.
Visit to Kyanjin Gompa, a revered monastery, and a local Yak cheese factory to experience unique local traditions.
A rewarding day hike to Tserko Ri for breathtaking sunrise views over the snow-capped mountains.
Warm hospitality in tea houses, comfort, and an authentic trekking experience.

Day 01 :

Drive from Kathmandu to Syabrubesi

Reaching the Langtang Valley Trek starting point involves a 7-8 hour bus ride from Kathmandu. The journey offers scenic views of the Trisuli River, with chances to spot rafters and glimpses of mountains like Manaslu, Ganesh, and Langtang. The final stretch to Dhunche and Syabrubesi is bumpy but rewarding, where you'll rest before starting the trek.

Day 02 :

Trek to Lama Hotel

Begin the trek along the banks of Langtang Khola, passing through terraced farmlands and small settlements. After a relatively easy start, reach Bamboo Lodge (1,970m / 6,460 ft) for a short break. Continue ascending through oak and rhododendron forests, passing waterfalls and suspension bridges, until you arrive at Rimche (2,400m / 7,875 ft) by noon for a lunch break. Afterward, follow the less steep path through dense forest and reach Lama Hotel for an overnight stay.

Day 03 :

To Langtang Village

Start the trek from Lama Hotel, passing through lush forests along Langtang Khola. After a gradual ascent, you’ll reach Ghodatabela for a short break. Continue trekking for another two hours to reach Thyangsyap for a lunch break with scenic views of Langtang Valley and the surrounding peaks. In the afternoon, you will arrive at Langtang Village (3,430m / 11,253 ft).

Day 04 :

To Kyanjin Gompa

Begin the trek towards Kyanjin Gompa, traversing a high-altitude landscape with panoramic mountain views. By 12:30 PM, you'll arrive at Kyanjin Gompa (3,870m / 12,696 ft), where you’ll find guesthouses and lodges for accommodation. For the rest of the day, you can explore the local gompa (monastery) and enjoy views of Langtang Lirung and other surrounding peaks.

Day 05 :

Day Hike to Tsergo Ri and Return

Start your hike from Kyanjin Gompa (3,870m) to Tsergo Ri (5,030m), passing through rugged terrain and alpine meadows. At Tsergo Ri, enjoy panoramic views of the Langtang Himalayas, including Langtang Lirung and Dorje Lakpa, and take a short break. Afterward, begin descending back to Kyanjin Gompa, where you'll arrive by mid-afternoon to rest.

Day 06 :

To Lama Hotel

We'll retrace the trail back to Lama Hotel, and surprisingly, the return journey feels more enjoyable due to the lowered altitude and full acclimatization. As you pass through Langtang Village, keep an eye out for red pandas—this is your best chance to spot them. The return trek takes over 6 hours, excluding breaks, so stay mindful to avoid cramps.

Day 07 :

To Syabrubesi

Complete your trek with a descent to Syabrubesi, passing familiar trails and reflecting on the journey. Celebrate your accomplishment with a hearty meal and a restful night at the teahouse.

Day 08 :

Drive to Kathmandu

Bid farewell to the Langtang region as you drive back to Kathmandu.

Includes/ Excludes

Includes

All land transportation needed in the itinerary.
8 Breakfasts, 8 Lunches, 7 Dinners
Twin-sharing guesthouse accommodation during the trek (7 nights total).
Experienced, first-aid trained, government-licensed English-speaking trekking guides (2 guides for groups larger than 7 trekkers).
Porters to carry luggage (1 porter for every 2 trekkers, with a maximum weight of 18 kg per porter, i.e., 9 kg per trekker).
Coordinate rescue operations in case of health emergencies (rescue costs covered by your travel insurance).
A farewell dinner on your final night in Nepal.
Langtang National Park Permit and TIMS (Trekkers' Information Management System) card.
Water purification tablets or filtered drinking water throughout the trek.
Wages, meals, accommodation, insurance, gear, and medication for all staff, including guides and porters.
Duffel bag, trekking map, sun hat, Buff (neck gaiter), and a complimentary company T-shirt and cap.
Trip Completion and Appreciation Certificate upon successful completion of the trek.
All government and local taxes, administrative expenses, and official fees.

Excludes

International flight costs.
Nepal entry visa fees (USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days; can be obtained upon arrival at Tribhuvan International Airport).
Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, shopping, snacks, boiled bottled water, cold drinks, hot showers, and alcohol).
Travel insurance, including coverage for emergency high-altitude evacuation. (We strongly recommend securing personal travel insurance.)
Tips for trekking staff and drivers.
Personal trekking gear and equipment.
Excess baggage charges (limit of 9 kg per person during the trek).
Additional costs incurred due to unforeseen circumstances, such as landslides, weather conditions, itinerary changes for safety reasons, illness, or changes in government policies.
All other costs not listed in the "Includes" section.

Packing List for Langtang Valley Trek

Clothing

Base Layers: Thermal tops and bottoms (2 sets each)
Trekking Shirts: Moisture-wicking shirts (2-3), long-sleeve shirts (1-2), short-sleeve shirts (optional, 1-2)
Trekking Pants: Waterproof pants (1), fleece pants (1), convertible pants (optional, 1)
Outerwear: Heavy down jacket (1), waterproof jacket (1), fleece jacket (1), windbreaker (optional, 1)

Accessories

Warm Hat (1), Balaclava (1), Neck Gaiter (1), Sun Hat (1)
Gloves: Lightweight liners (1 pair), insulated gloves/mittens (1 pair)
Gaiters (1 pair), Rain Poncho (optional, 1)

Undergarments

Underwear (3-4 pairs), sports bras (2-3)

Footwear

Socks: Wool trekking socks (3-4 pairs), sock liners (2 pairs), optional compression socks (1 pair)
Shoes: Hiking boots, camp shoes, microspikes

Eyewear

Sunglasses (1 pair), glacier glasses (1 pair), spare pair of glasses (optional)

Backpacks and Storage

Main backpack (60-80L), daypack (25-45L), hydration pack (1.5-2L reservoir)
Waterproof liner/dry bags, small lock

Sleeping Gear

Sleeping bag (-18°C/0°F rating), sleeping bag liner, sleeping pad
Travel pillow (optional), sleeping bag stuff sack

Hydration and Nutrition

Water bottles (2x 1L) or hydration bladder, water purification tools
Snacks (granola bars, nuts, dried fruits), electrolyte tablets, instant coffee/tea, milk powder

Personal Care and Hygiene

Toiletries: Soap, toothbrush, toothpaste, wet wipes, quick-drying towel, hand sanitizer
Sun Protection: Sunscreen (SPF 50+), SPF lip balm
Bug repellent, sanitary products (for women), laundry detergent

First Aid and Emergency Supplies

Medications: Painkillers, altitude sickness meds (consult doctor), personal prescriptions
Bandages, blister plasters, antiseptic cream, rehydration salts
Tweezers, scissors

Electronics and Gadgets

Headlamp (with extra batteries), camera (with extras), power bank
Solar charger (optional), phone (Nepal SIM optional), GPS/maps (optional)
Portable speaker (optional), adapters/chargers, battery pack, walkie-talkies (optional)

Documents and Permits

Passport (valid), Nepal visa, trekking permits (Sagarmatha National Park, TIMS card)
Travel insurance (high-altitude coverage), cash (small denominations), passport-size photos

Miscellaneous Items

Emergency contact list, notebook/pen, entertainment (cards/books)
Small locks, whistle, sewing kit, zip-lock bags, trash bags, compression bags
Duct tape (gear repairs)

Langtang Region Trekking FAQs

Expand all

Do I need a permit for trekking in Langtang?

Yes, you will need a Langtang National Park permit and a TIMS (Trekkers’ Information Management System) card. We will arrange these for you in Kathmandu before you start your trek.

What is the difficulty level of the Langtang trek?

The Langtang trek is considered moderate in difficulty and easier than the EBC Trek or ABC Trek. Nevertheless, it involves steady ascents and some challenging sections at higher altitudes.

Do I need to be physically fit for the Langtang trek?

While the trek doesn’t require advanced fitness, having a good level of general fitness will make the trek easier. Regular walking or hiking before your trip will prepare your body.

What are the accommodation options during the trek?

Accommodation in the Langtang region is primarily in teahouses, which provide basic but comfortable facilities. You can expect a warm bed, hot meals, and communal areas for relaxation.

What kind of food can I expect on the Langtang trek?

Teahouses offer a variety of food, including Nepali dishes such as dal bhat, momo, and noodle soup, as well as Western options like pancakes, eggs, and pasta. Still, we advise you to avoid heavy or unfamiliar foods at higher altitudes.

Can I take children or elderly people on the Langtang trek?

Unlike other high-altitude treks in Nepal, the Langtang trek is accessible to most people. Assess the health and fitness of children or elderly individuals before they undertake the journey, as altitude and terrain can be challenging.

Langtang Valley Trek

Trip Facts

Overview

Itinerary

Includes

Map

Equipment

FAQs

Overview

Trip Highlights